Exploration, Sleep
Exploration, Sleep is based on the concept that sleep is a natural Gateway into other states of consciousness. It may be that, whether or not we remember, our nonphysical consciousness passes through this Gateway every night. The exercise helps you recall this common, natural process in C-1 when you awake.
It is important not to hold expectations. Let them go. Relax. Approach the exercise with a playful sense of curiosity and interest. Just as you opened to the wonders of the physical world when you were very young, be open now in the same way to nonphysical experience. You may choose to add to the Affirmation a statement such as, "I am wholly without expectations, and open to all experience that awaits me." During the exercise, questions such as, "Am I starting to separate?" or "Is this what I'm supposed to be feeling?" interfere with the process. There's plenty of time to assess your experiences after the exercise. Simply go with whatever happens and remember that you may perceive in many different ways. The Hemi-Sync signals fade at the end of the exercise, leaving you in natural sleep.
Manual Old
Use this tape after you are completely comfortable with tapes 1 through 4. Out-of-body exploration in this exercise is based on the concept that sleep is a natural Gateway into other states of reality, other energy systems. Entering these nonphysical states requires a nonphysical consciousness which can move „out” of one’s physical body. Therefore, for this exercise, you should be in a comfortable position for sleeping. Ecstasy, once meaning „to stand outside of oneself,” lost this literal Greek translation long ago. It has come to be associated with the feeling of being transported; the feeling of incredible freedom and rapture that accompanies a return to our most natural conditions. Reaching these conditions of being „outside of oneself” and of euphoria is easy and effortless in sleep, although seldom remembered. Bridging different levels of consciousness, this exercise will help you bring into C-1 a common and natural process experienced during sleep.
Out-of-Body Exercises During Sleep
In Focus 10, you will re-experience and remember the out-of-body processes you have used before in sleep. Think how nice it would be to float out and away. Then turn and slowly roll over like a log floating in water. Easily detached, float up, remaining calm and serene. Float down, turn and roll back, returning to your starting point. Move into normal, natural, restful sleep by counting from eleven to twenty. Repeat and remember this exercise in the sleep state. To work consciously with this and other out-of-body techniques, use Discovery #6: Free Flow 10, with its instructions, or refer back to this exercise. As you continue with the Gateway Experience, Freedom (Wave III) offers you additional out-of-body exercises.
Fadeout
The Hemi-Sync signals will fade at the end of the tape, leaving you in natural sleep. Encoding Sleep.